Group Class Schedule

 
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Reformer Class

Reformer is infinite and only limited by our own imagination and knowledge. The class will focus on pelvic lumbar stability, appropriate muscle recruitment, and will be personalized for each client's goals. The Reformer Class is limited to 5 clients for an intimate and catered experience. We recommend one private session before joining a group class.

 

Monday: 8AM and 9AM

Wednesday: 7AM/8AM/9AM

 

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Mat Class

Mat work is the foundation of Pilates and the fundamental component in your practice. Mat work is integrative and challenging for all skill levels and body types, from beginners to experienced gym rats. The focus is on core strength and stability while creating a

full-body workout.

Friday: 9AM